A weekly hatha yoga class, new members welcome any time.
Yoga can increase strength, flexibility and improve your general health and well-being.
A friendly and relaxed class that will leave you feeling like you have had a good stretch, but also calm and tranquil
Please wear loose clothing, and bring a yoga mat and a blanket.
Equipment provided at first.
See website for dates - www.kalmnkindyoga.co.uk
Ultima actualización 9 de Septiembre de 2019 a las 20:19 UTC
I am a qualified British Wheel of Yoga teacher.
I am passionate about yoga and believe it should be accessed by all no matter what age or ability. I have been practising for over 15 years now and teaching for 10 years. I love all styles of yoga and cherish the benefits, much of what I like can be found in my varied classes. All classes are kalm n kind to you. Every class is different every week, and all classes included physical work, breathing exercises as well as relaxation and meditation practice. Learning to know yourself is the most important part of yoga. Find yourself, feel fit, free and full of energy with yoga :-)