This class will be structured purely on the forms and Chinese meridian philosophy of Yin yoga.
Totally opposite to the ‘Yang’ style practices on the mat, such as Vinyasa.
Yin yoga focusses on the slower, deeper parts of our body, mind and spirit.
Asana/poses will be limited to around 5 per class all on the ground, as we delve into the ligaments, joints and fascia to release any negative emotion, energy and tension.
The philosophical element will allow each student to meditate within the pose, which is held with softness, love and breath, for a much longer period opening, expanding and exploring our experience.
Ultima actualización 12 de Julio de 2024 a las 13:57 UTC
The Meditation Man… aka Vincent, I am a Yoga & Meditation teacher in Norwich.
Teaching yoga & meditation is my love, my passion, a privilege & blessing. I live and breathe yoga and nothing brings me more joy than making somebody’s day better by giving them a great yoga class.
I am qualified as a yoga teacher with the BWY with a Level 4 diploma (500 hours).
Qualified BWY approved in Yin yoga (100 hours).
I am also qualified with the British School of Meditation.