Wellbeing classes offer simple effective exercises and sequences for a healthier, happier you. A blend of breathwork, Somatics, yoga and Pilates to open, mobilise, stretch and strengthen the body. We start with gentle breathwork and warm up and finish with relaxation. We take our time. Say No to aches and tension. This is a great way to enhance your daily life, feel good and make new friends.
People say they feel much better all around, more relaxed, spongier, taller, tension from backs and hips melted away and their breathing has improved. Also a great to boost your immune system, your health and wellbeing overall.
A few spaces left. www.yogawithbelle.co.uk for full info. Email yogawithbelletw@hotmail.com to register. This class is run term times only. Next Winter Course, 02 Nov - 14 Dec. 2022, 7 Week Course. If you can't make all the dates, you are welcome to make up for it by attending my other weekly classes online or face to face. Full info on www.yogawithbelle.co.uk
All welcome ! Pls get in touch now to register your interest and book your space. Email: yogawithbelletw@hotmail.com
Ultima actualización 13 de Octubre de 2022 a las 19:24 UTC
Hi, I am Isabelle, a Yoga Academy certified teacher (British Wheel of Yoga and Yoga Alliance accredited) and a Somatics Exercise Coach (SEC). I am passionate about health and wellbeing. I help my clients to find balance, strength, ease of movement and peace of mind for a happier life.
Yoga & Somatics are a wonderful way to re-balance, re-energise physically, mentally and emotionally. They are like 2 peas in a pod. This is a holistic practice for body, mind and soul and is the best way to nourish and nurture yourself. It will take you on an amazing journey! I have helped people with anxiety, stress issues, tight shoulders, hips, bad back, long covid, grief and so on. I also offered yoga for hen parties and special birthday family gatherings. There is yoga for all occasions. I use a number of tools like breath, yoga, somatics...
Classes are created to take you safely through poses, developing body and breath awareness. Each session includes the breath, a gentle warm up of joints and muscles, strength, balance, coordination, flexibility work and relaxation. I use a mix of breathwork, yoga, somatics, pilates and relaxation. My aim is to help you ease body and mind to make you feel good.
