A class suitable for all levels from complete beginners to those wishing to develop their practice of holistic yoga. Alternatives are given to suit all levels. We have a purpose built beautiful yoga studio with underfloor heating looking out onto nature.
Ultima actualización 29 de Diciembre de 2022 a las 10:34 UTC
Chrisandra has been practicing yoga since 1995 and is a qualified yoga teacher (Yoga Professionals). She teachers mainly Hatha style holistic yoga and restorative yoga. She has advanced qualifications in restorative yoga (Judith Lasater), is also a qualified Yoga Nidra teacher (Uma and Nirlipta Tuli) and a qualified pranayama teacher (Dr Ganesh Mohan). She is currently studying for an advanced yoga teachers Satyananda yoga qualification.
The yoga she shares is suitable for all from beginners to those wishing to develop their practice. This yoga is holistic, working with the physical body as well as the mental and emotional states, and includes practices to regulate energy levels to either energise or relax.
This yoga is authentic, accessible and classes are friendly and relaxed. Yoga can help you change your life to become more of the person you wish to be.
We have a purpose built beautiful yoga studio with underfloor heating looking out onto nature.