Perfect for those looking for a treat! The Lotus Retreat has a beautiful, quiet studio filled with the aroma of essential oils and with large patio doors which open onto the courtyard on sunny summer days!
Treat yourself to this small, intimate and relaxing class, where it's more important how movement feels than how it looks! The perfect way to get moving again and re-connect with Yoga, or try it for the first time!
Gentle, energising flows working with our breath help to build strength and mobility at your own pace. Work with your body to decide which versions of the poses you'd like to try each week and any optional challenges or rests!
Soothing guided meditations and gentle breathwork is used to calm your nervous system and help you connect with your body, easing the effects of stress and allowing you to really get back to your best self!
Ultima actualización 17 de Junio de 2021 a las 17:01 UTC
Hollie has been practicing yoga since 2010, finding the practice invaluable in deepening her connection to self and providing grounding during a time of change and uncertainty in her life.
Hollie undertook teacher training in Hatha, Yin and Ashtanga yoga with Arohan Yoga school based in Rishikesh and believes that choosing a practice to compliment your needs is key to finding balance with your emotional, physical and spiritual health.
Email: yogawithhollie1@gmail.com or telephone: 07717215741
YOGAWITHHOLLIE.CO.UK
