These classes combine the movement, breath and core strength exercises from post-natal yoga with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome! Tuesdays 8.15 – 9.15pm Hanham Community Centre, Gloucester Room
Ultima actualización 17 de Octubre de 2022 a las 09:17 UTC
Hi, my name is Kim and I am here to support and hold you through your whole, pregnancy, birth and post natal experience, with wraparound doula care and pregnancy and post natal yoga classes.