Yin Yoga is for anyone & everyone, particularly those who want to step out of their stressful lives, slow down and simply be with what is.
Yin Yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and simply be with what is. The long, passive poses in these sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger.
These classes are suitable for all levels including beginners, and are particularly useful for anyone suffering from tension, stress or sleep issues.
SIGN UP via Paypal paypal.me/uceleyoga or transfer into my account. Message me for my account details or if you just want to talk more about the classes.
WHAT IS YIN YOGA?
Yin Yoga is not about building up sweat or getting a ‘yoga body’. It's for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and focus. The long, passive poses in my sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger.
TRY IT FIRST FOR FREE
Check out my video classes on Facebook and audio sessions on Insight Timer. You can also find both of these on my YouTube channel.
https://www.facebook.com/yinyangyogawales/videos
https://insighttimer.com/yinyangyogawales
https://www.youtube.com/channel/UCmdpA-prFvISCDdIH2mUHpQ
Ultima actualización 19 de Septiembre de 2021 a las 09:18 UTC
ONLINE, IN PERSON & AUDIO YIN YOGA
My name is Victoria Ucele, and I teach functional rather than aesthetic yoga, encouraging you to focus on what you feel in your body rather than the shapes you are making. I look at everyone as individuals with distinct bodies and minds, helping you adapt your practice so it is uniquely yours.
My sessions encompass the physical, energetic, emotional and mental elements of yoga. As well as the poses themselves, expect to find meditation and pranayama - key elements to a balanced practice. You will also learn more about the crossroads between yoga and the ancient Chinese ‘meridian theory’, and how you can bring it into both your practice and everyday life.
I hold online, audio & in person Yin Yoga classes and am based on Swansea Bay in Wales, the UK. I am a certified 200-hr teacher in Yin Yoga & Anatomy, and a Registered Yoga Teacher (RYT) with Yoga Alliance.
