A mat based practice with poses held up to 5 minutes. Yin Yoga targets the deeper connective tissues of the body, such as the fascia, ligaments & joints. Yin Yoga helps you to access the parasympathetic nervous system which makes it a perfect practice to de-stress, unwind and relax.
You will be guided through gentle movement to help mobilise your joints and help to release stored tension in the body and mind.
The block booking (£65) allows you access to 6 classes a week for 30 days:
Monday evening Yin in Woodford
Monday evening Power Yoga in Woodford
Tuesday evening - Slow flow Vinyasa with Maggie in Chingford
Wednesday evenings - Mandala Vinyasa in Woodford
Ultima actualización 28 de Marzo de 2024 a las 16:21 UTC
Yoga Teacher trained in Ashtanga and Mandala Vinyasa, Yin Yoga and Rocket yoga. Shahana is a passionate yoga teacher, teacher trainer, mentor and life coach whose journey is defined by a deep love of life, people, the arts and uniting people with their passions. Beyond the physical practice of yoga, she is a dedicated consciousness explorer, delving into the depths of the human experience. Through her teaching, she fosters meaningful connections with her students, guiding them on a path of self-discovery and inner transformation. She inspires others to embrace mindfulness, creativity, and the beauty of the present moment.
Trained in India, 500 hours and teaches Mandala Vinyasa, Ashtanga Vinyasa, Yin Yoga, Rocket Yoga and Power Yoga. 10 Years experience of teaching yoga full time and training others to pursue their own dreams of teaching this sacred way of life at a studio in Essex.
