Yin yoga is a slow and considered form of yoga consisting of passive moves. This practice helps you to ease muscles and joints and encourage you to go inward and find the peace within you.
Yin is a gentle practice and is accessible to everyone so please don't worry if you don't have any experience with yoga. The majority of postures are on the floor.
Ultima actualización 5 de Septiembre de 2024 a las 10:58 UTC
Hi there
My name is Leslie Kelly.
A little bit about my approach to teaching. I am not super fit, I am not at all good at back bends and my alignment is not nearly as picture perfect as I would like it to be. You won't find selfies of me on social media in crazy poses. I am not a vegan or even vegetarian. I drink, I swear and I have eat chocolate (sometimes lots of...). Really, I just want to make yoga as approachable and achievable for as many people as possible.
My classes are aimed at you and I would encourage you to see the opportunity that yoga offers you to really connect with your body. For this reason I really like to verbally cue you into self adjusting into a pose. I find that this way you really get a sense of your own body.
I offer flow yoga, yin yoga, yoga fusion (a glorious combination of yin yoga and flow yoga) and somatic work in my lovely and airy yoga studio at home in Preston in Weymouth. Mats, props, blankets and eye pillows are provided and in winter the room is heated with comfortable infra red. I also offer lovely half day retreat events such as self love afternoons, wise woman workshops (menopause focus), jade roller facial workshops and vision boarding.
Corporate yoga is available too. Regular online or in person yoga classes scheduled just for your staff and colleagues.
I have been practising yoga on and off for over 20 years and with my body work clients I often drop to the floor and demonstrate a pose that may be beneficial for whatever is going on for them. Massage and yoga are a perfect union for me so it felt like a natural progression for my career to train as a yoga teacher.
