This practice is all about helping you deeply relax and let go of tension you may be holding in your body We inevitably tighten with age so practising yin yoga helps us to create space in the body by working with the deep connective tissue called fascia. We hold the poses for a few minutes as we practise meditation. We use bolsters, cushions, blankets, sandbags and blocks to prop yourself into the pose without having to exert any effort. This is an ideal practice to do in the evening as it prepares you for a rejuvenating and deeply refreshing sleep as well as easing the mind releasing mental tension and stress.
Ultima actualización 22 de Agosto de 2021 a las 19:02 UTC
I have been practising yoga for thirty years and teaching for over ten years and it's the best job in the world to me despite it NEVER feeling like work. I am registered with Yoga alliance professionals as a Senior Yoga teacher which is their highest level of accreditation. Having moved to from London to Southampton during lockdown it's so exciting to have shifted from teaching in busy studios and packed church halls to providing smaller friendly classes in a boutique space I've built in my back garden. After the isolation and weirdness of lockdown it's so beautiful to create a nurturing environment where we can all reconnect to ourselves and each other again.