A deep relaxing Yin yoga class with a blend of mindfulness, deep long poses, essential oils & meditation. This is the ultimate relaxation practice that can transform your life.
I also offer private sessions.
Contact 07401763643
Ultima actualización 14 de Enero de 2018 a las 15:06 UTC
The purpose of kundallini yoga is to move energy up from the base of the spine to the crown of your head. We do this by performing a certain set of exercises whilst using specific breathing techniques.
Your nervous system and body will be totally stimulated and by the end of the class you will be buzzing with energy & you will feel completely connected to yourself. Kundalini yoga has been my most life changing practice. I love that the results are instant, even just doing 1-3 minute of kundalini can change your mind & energy. It helps me focus, stops all of my anxiety & reassures me that everything is exactly as it's meant to be.
I also teach deep relaxing Yin yoga classes. With a blend of mindfulness, deep long poses, essential oils & meditation. This is the ultimate relaxation practice that can transform your life.
Please checkout my website as I am also an experienced personal trainer and masssge therapist.