Yin Yoga focuses on deep stretching and relaxation. It's a gentle and passive style of yoga that targets the deep connective tissues of the body, such as the ligaments, joints and fascia.
Throughout the class, we will hold a series of poses for an extended period, usually ranging from 3 to 5 minutes. These long holds allow you to fully relax into the pose and release any tension or tightness you may be holding in your body.
Yin Yoga is a perfect complement to more dynamic and active forms of exercise, as it helps to increase flexibility, improve circulation and promote overall joint health. It also provides an opportunity for introspection and mindfulness, as you surrender to the sensations in your body and focus on your breath.
During the class, we will offer modifications and variations to accommodate students of all levels, from beginners to experienced practitioners. Props such as blocks, bolsters, and blankets may be used to support and enhance your experience in the poses.
Whether you're looking to unwind after a busy day, release physical and mental tension or simply nurture yourself with a gentle practice, Yin Yoga is a wonderful choice. Come join us and discover the profound benefits of stillness and surrender in this nurturing and meditative practice.
Ultima actualización 21 de Julio de 2023 a las 20:26 UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
