Yin Yoga is a restorative and therapeutic practice. It focuses on deep passive stretches and breathwork. This is a slow mindful class where we hold postures without muscle engagement and with prop support for 2-5 minutes each. It calms the nervous system, opens up the body and improves posture. It is especially beneficial as a therapeutic device for people with mobility problems. Yin Yoga is known for helping with pain and stiffness in the body.
All ages, bodies and abilities welcome.
Ultima actualización 8 de Abril de 2024 a las 08:57 UTC
Fully Certified Yoga Teacher running affordable & inclusive group classes in High Barnet. Available for private & corporate hire. My aim is to create a fun & safe space to practice for anyone who's interested in building strength, flexibility & balance in body & mind in a mindful way. Whatever experience you have with yoga (maybe none) you are welcome in my classes. I'm a firm believer that yoga is a practice for everyone no matter their age, size or ability.
Training:
200hrs International Yoga Teacher's Training, Kashish Yoga, Goa, India
300hrs Advanced Yoga Teacher's Training, Kashish Yoga, Goa, India
Yoga & Ayurveda for Women's Health, Kashish Yoga, Goa, India
Yogic Interventions for Lifestyle Diseases, Kashish Yoga, Goa, India
