The importance of laying the foundation of connecting the body and mind with the breath is fundamental to a safe and transformation practice. Grounding and working the feet, the limbs, accessing the nabi and freeing the spine and we are prepared for asana.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
Hatha and Vinyasa Yoga in the heart of Wexford. Yoga 1 for Beginners lays the foundation of a strong physical base integrating the breath and the body-mind connection. Yoga 2 works deeper into the bandhas, philosophy, more challenging asana work. Restorative yin yoga replenishes the adrenal system, the body & mind and Yoga for Athletes addresses the specific issues that sports people encounter. The early morning Salute the Sun, sets you up for the day from a centered place.
