This class is suitable for those practiced in yoga for at least a year. Integrating bandha work and maintaining throughout the practice. Refinement and developing a mindful approach to asana, bandha and breath and exploring the development of the body strength whilst maintaining openness in the breath and mind.
Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
Hatha and Vinyasa Yoga in the heart of Wexford. Yoga 1 for Beginners lays the foundation of a strong physical base integrating the breath and the body-mind connection. Yoga 2 works deeper into the bandhas, philosophy, more challenging asana work. Restorative yin yoga replenishes the adrenal system, the body & mind and Yoga for Athletes addresses the specific issues that sports people encounter. The early morning Salute the Sun, sets you up for the day from a centered place.
