Designed to suit a variety of levels, this Hatha yoga class incorporates routines that contain a combination of asana (posture), kriya (cleansing techniques), pranayama (breathing techniques), meditation and relaxation. Teaching the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques, this class is particularly effective for clearing the mind whilst strengthening the body, building core strength and developing endurance and flexibility. This unique approach can help one find a place of stillness and enhanced consciousness whilst energizing and revitalising the body and the mind.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
With more than 12 years' experience, Sybille teaches a form of Hatha yoga inspired by the Yogic teachings of Faustomaria Dorelli, a direct disciple of Swami Vishnudevananda who was the founder of yoga centres in the western world. Sybille trained at the Sivananda Yoga Vendanta Centre, one of the leading schools in India as well as the British Wheel of Yoga (BWY).
Central to her teaching are Kriyas, a series of powerful cleansing techniques that help to clear toxins from the body systems. Sybille’s yoga has a specific emphasis on an individual’s requirements and postures are regularly adapted and moulded to benefit a person and their unique story. With mindful practice yoga can be an effective tool for helping individuals to experience their body in the moment and also to develop an open consciousness of how it is feeling. Connect with Sybille at www.sybille.co.uk
