1 hour of Yoga includes Sun salutations and breathwork then 30 minutes of guided stillness meditation
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
I teach both group & private classes at the Half Moon Resort in Montego Bay & my home in a Unity Hall (20 minutes from the airport). All levels of practitioners are welcome. Vinyasa classes are stronger, breath centered and follow a flow....expect sun salutations! Hatha & Restorative are slower paced with longer holds....pranayama & meditation feature in these classes...