Flexibility and strength. Available for all levels. You will be guided in how to work with, how to listen to and how to respect your body. Balance is what the body and mind needs and this practice empowers you to " find" that balance.
You work to your own level.
Classes are fun, engaging, empowering and designed to enhance your daily life 🙏
Ultima actualización 13 de Marzo de 2024 a las 17:58 UTC
Hi. Yoga helps us feel better. It brings, calmness, empowerment, flexibility, strength in body & Mind. It gives us the tools to be able to meet our everyday challenges.
I am a " British Wheel of Yoga" trained teacher & have undertaken studies in " Hatha & Yin, Yoga for Healthy Lower Backs, Pregnancy both Pre & Post, mummies & babies, Chair Yoga, Thai Yoga Massage, Meditation, Mantra & Mindfulness.
I have studied and trained in Yoga for Dementia, Parkinson’s, Lupus and Fibromyalgia as well as rehabilitation.
My aim to give you what you need, whether it's posture work to improve flexibility, change your body shape, build up strength or just to feel great or whether you would just like to stop the constant chatter of the mind by undertaking mindfulness and meditation classes.
One to one tuition is designed around you and your needs.
Classes are great to help you get a " balanced" practice which includes, posture work, breathing exercises and relaxation/meditation x You
