Join us for yoga at this lovely sports hall in Happisburgh Primary School. With both beginners and those with many years experience, the class is suitable for everyone as we are all encouraged to progress at our own pace. Yoga postures will improve your flexiblity and strength, working with all the bodily systems, ie, circulation, respiratory, lymphatic, digestive. Breathing techniques will induce both energy and calm, and meditation and relaxation will ensure you leave with that wonderful post yoga glow.
Outside on school field in fine weather!
Ultima actualización 22 de Mayo de 2022 a las 18:27 UTC
I have been teaching yoga since 2007 and love the way that people of all ages and abilities can gain so much from yoga in a variety of ways. Yoga will help you to move your body more freely, it will become stronger and more flexible. Stress levels will reduce as you learn to breathe more effectively; discover your true nature and improve your relationship with yourself and others through relaxation and meditation. Classes are held around the Stalham area and are suitable for beginners as well as those with more experience. I also offer one-to-ones in your own home, and am the resident yoga teacher at Breathing Space Norfolk. I am a holder of the BWY certificate in 'Yoga for People Living with Cancer', which shows how the simplest of yoga breathing, movement, relaxation amd meditation techniques, can help manage the stress, anxiety and pain that come with the dignosis of a life changing illness. In 2016 I completed the BWY module in Mindfulness for Yoga Teachers, enabling me to make mindfulness a focus in my teaching. Do get in touch if you would like further information.
Clare Badham bwy.dip
