Beginner yoga classes.
Bring your yoga mat or call ahead to arrange one.
Gentle Vinyasa Flow style of yoga followed by 15' of Yoga Nidra at the end. We will concentrate on breath, strength and flexibility. The class will help you unwind and clear the mind.
Call or send a message to Elena to book: 07527231100 or elena.healthcoach@gmail.com
Ultima actualización 11 de Septiembre de 2016 a las 16:21 UTC
Yoga is a gift that is available to all of us, all we need to do is reach out to find it.
I really enjoy sharing the practice of yoga with my students. I specialise in Vinyasa style of yoga, and concentrate on anatomy in my classes. I am also very conscious of breathe and lead my students to a meditative experience during the class, to help them relax and re-centre.
