A more gentle class with emphasis on correct alignment and precision in postures. You will be taught modifications to work to your personal level and breathing techniques. A longer relaxation and meditation follows the physical practice.
Ultima actualización 13 de Octubre de 2015 a las 20:57 UTC
Wellbeing Warehouse is the only centre dedicated to all styles of Yoga from Beginner, Yin Yoga, Vinyasa flow through to Power Yoga and Hot Yoga.
The centre also has the Pilates Reformer equipment with classes ranging from rehabilitation through to dynamic workouts .
Wellbeing Warehouse was founded by Paula Ahlberg in 2013. Paula has over 20 years of teaching experience, having trained in Hatha Yoga originally, then Ashtanga Yoga with David Swenson, Vinyasa flow with Shiva Rea and more recently Hot Vinyasa Flow.
Wellbeing Warehouse is also a Teacher Training Centre registered with Yoga Alliance UK, as well as running many Yoga Workshops and Masterclasses.