An excellent class to help you shift the stress of everyday life, treat yourself with more humour and look after your body and mind.
Learn how to strengthen your body, free up and ease stiffness and ending each class with a blissful relaxation to set you up for the rest of the day.
Ultima actualización 9 de Enero de 2023 a las 11:36 UTC
It doesn’t matter what you think yoga is – yoga can be anything you want or need it to be.
Come along to my weekly classes to find out how yoga can ….
Give you space to relax
Help you discover how you and your body can become stronger and healthier
Work with any of your body’s injuries, rather than just avoiding exercise
Become part of a really lovely supportive group of people of all ages and levels of fitness
Weekly classes at St Mary's Heritage Centre
Wednesdays 7.00 -8.30pm
Wednesdays 2.00-3.00pm
Don't worry you don't have to be able to touch your toes. - my yoga is for all people beginners and yoga experts alike.
