Hatha flow yoga class suitable for all levels. A chance to stretch, energise and envigorate both the body and the mind.
Ultima actualización 3 de Octubre de 2020 a las 13:47 UTC
I trained in Nepal and India and I am certified by the international yoga alliance. I believe wholly in the benefits of yoga to both body and mind and want to make yoga accessible to all regardless of shape, size, age- all levels are welcome. My classes aim to be both energising and affirmative, the focus being on building strong foundations which can lead to greater strength and flexibility. Above all my classes are a chance to honour yourself, listen to your body and stop and breathe.
I also run pregnancy yoga classes which are suitable for any mum-to-be. Providing a mind-body approach to pregnancy by encouraging awareness of posture and breath with gentle stretching and relaxation exercises. A wonderful way to nuture and nourish body and baby.
