A fun, friendly group for those over 50 offered by Active in the Community.
Ultima actualización 13 de Julio de 2025 a las 15:16 UTC
Rooted in Earth. Flowing with Spirit.
Gentle, soulful yoga and energy-based practices designed to nourish body, mind and spirit. My approach weaves together breath-led movement, deep relaxation, meditation and energy awareness — rooted in Yoga for Health, Viniyoga, Reiki, sound healing and earth-honouring wisdom traditions.
I qualified with the Yoga for Health Foundation and subsequently completed the ViniYoga training with Sadhana Mala, this included introductory, foundation, and 3 year practitioner study and includes group classes, yoga therapy, philosophy, history, chanting, mantra, meditation and more. I hold a British Wheel of Yoga, Reiki Master and Leadership Facilitation Certificates.
