Yoga class suitable for all abilities.
The classes include some gentle activations, sequences of flowing movements and postures. Classes always end with a lovely relaxation, sure to leave you beautifully calm and refreshed.
Throughout the class, you will be encouraged to listen to your body and work at a level that is comfortable for you. You will stretch and tone your body, calm and relax your mind in a friendly atmosphere.
Ultima actualización 15 de Enero de 2020 a las 11:15 UTC
I discovered yoga as a way to alleviate my stress and anxiety of being a new mum when my first daughter was born. A good few years later, I am now a qualified yoga, pre and post natal yoga and children's yoga teacher and I aim to share the benefits of yoga as widely as I can.
All my classes are accessible to all ages and abilities. My pregnancy classes are suitable from 14 weeks of pregnancy and my family classes are aimed at children aged 4-12.
Complete beginners are welcome to all my classes. I teach sequences and poses in stages so that everybody can find a level that suits them.