This class is for any ability, so beginners are welcome and adaptations can be made to make your practice more gentle or more challenging.
We start with a warm up followed by a standing or seated meditation, we then do some yoga postures and yoga flows with breathing and a deep relaxation at the end
You will need your own mat, blanket and ties, scarf or yoga belt and yoga block if you have one.
Ultima actualización 4 de Mayo de 2021 a las 21:48 UTC
I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.
I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.
I also offer private classes via Zoom
My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind
I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).
