Yoga Classes include: Yoga asanas, Breathing, relaxation techniques and Sun-salutations. It is designed to work on all the major chakras of the body, and is done in a scientifically designed sequence, working from the top chakra to the last one, in order.
Ultima actualización 22 de Noviembre de 2014 a las 21:46 UTC
I am an Art of Living teacher and volunteer of kids/youth workshops.
I teach yoga & meditation classes for adults.