Suitable for all levels, the class is slightly faster with the option to take the stretches deeper and give you a real workout.
I have plenty of mats that you are welcome to borrow, just wear loose clothing and bring a bottle of water as you'll get thirsty!
Email or visit the website to book a place.
Ultima actualización 1 de Marzo de 2019 a las 08:18 UTC
I have been teaching yoga to adults and children for 15 years and love being able to share the benefits that practising yoga brings to everyone. My classes are a mixture of yoga flow and hatha yoga focusing on breathing for relaxation. All levels are welcome and the classes can always be adapted to any specific requirements such as recurring injuries, pregnancy or post natal. With full insurance and CRB check, I can arrange to run classes in nurseries and schools during the teaching day or as an extra curricular activity.
