Yoga Flow is a dynamic class. The postures flow in and out of each other using the breath to link the
dynamic/flowing movements. This is for those who have some experience of yoga and want to progress their practice.
Ultima actualización 2 de Noviembre de 2024 a las 10:38 UTC
Hi I’m Vanessa and I’ve been teaching for 21 years. My ethos is about empowerment and fun!
Do you want to de-stress, alleviate the effects of the menopause, become more flexible, feel stronger, quieten a busy mind, feel calmer? Well, the good news is yoga can help and you don’t need to be bendy to start. But I guarantee, if you commit to it, you will see the results. Trust me, I’m a yoga teacher…..
