This is open to all levels. The practice is a slow flowing practice led by the breath. As it's an open level class students are encouraged to move at their own pace. The practice includes, opening movements to warm the body, breath awareness throughout, a flowing sequence and a relaxation.
Ultima actualización 20 de Mayo de 2015 a las 12:44 UTC
British Wheel of Yoga and Sivananda trained teacher. Specialist training in pregnancy, post-natal, kids, restorative yoga and yoga nidra. Teaches one-to-ones, groups or corporate classes.
