Classes available for all abilities incorporating Iyengar, Hatha and vinyasa
I offer classes on zoom and small group face to face classes
Mindfulness and meditation
An all round therapeutic and holistic experience.
Ultima actualización 27 de Junio de 2022 a las 14:03 UTC
With over 15 year anatomical experience, 8 years teaching Yoga and now a Nordic Walking and Pilates instructor, there is nothing Ava Monroe doesn't know about the human body. Whether you just want to regain confidence in your balance and functional movement or your strength and flexibility, Ava is here to help.