Yoga classes will include some breathing, sun salutations, standing poses, seated poses, reclined poses and finishing with a relaxation at the end.
Here are some well know benefits of yoga:
- improving strength, flexibility and overall mobility
- reducing stress and anxiety
- getting better quality sleep
- maintaining a healthy body weight
- giving us more vitality and energy
- protecting against injury for other sports
If you'd like to come to a class click through to my pages on facebook or instagram and send me a message:
www.facebook.com/LoveYogabyArabellaLove
@LoveYogabyArabellaLove
Ultima actualización 23 de Febrero de 2023 a las 16:45 UTC
Love Yoga hosts the following yoga classes in Codsall:
- Yoga for mixed abilities from beginners to those that have practised yoga before
- Pregnancy yoga to support mothers through pregnancy and prepare them for child birth
- Mother and Baby yoga with a focus on post partum recovery
- Yoga in schools to both students and staff
- Private classes for students who would like more 121 attention or who are not wanting to attend a group setting.
All classes include breathing exercises, sun salutations, standing poses, seated poses, reclined poses and finishing with a relaxation at the end.
Here are some well know benefits of yoga:
- improving strength, flexibility and overall mobility
- reducing stress and anxiety
- getting better quality sleep
- maintaining a healthy body weight
- giving us more vitality and energy
- protecting against injury for other sports
If you'd like to come to a class drop me a message through my facebook page:
www.facebook.com/LoveYogabyArabellaLove
or instagram page:
@LoveYogabyArabellaLove
Many thanks,
Bells