A mixed ability yoga class including gentle yoga warm up; standing, sitting and lying asanas (postures); Pranayama (breathing exercises) and guided visualisation/relaxation.
Ultima actualización 8 de Abril de 2022 a las 08:21 UTC
I am a yoga teacher who has been developing my yoga practice since I was 12 years old. I began practising yoga regularly as a child and I qualified in 2010.
I have also been a teacher in adult learning for 30 years and have decided to concentrate more on my yoga teaching from this point onwards.
I also enjoy growing my own vegetables, travelling, hiking, camping and, of course, being with my family and friends.
