A class including physical practice (asana), attention to breath, relaxation and meditation. Suitable for all, no prior experience required. The class will be beneficial to those who are seeking relaxation, more strength, greater flexibility, and those who are interested in the psychological and spiritual aspects of yoga. We are a small friendly group and new members are welcome.
Ultima actualización 30 de Noviembre de 2014 a las 20:03 UTC
Yoga classes offered near Sandy, Biggleswade, Shefford, Henlow and Stondon in Bedfordshire. Monday mornings, Monday evenings, Tuesday evenings. Also one-to-one lessons for those interested in deepening their Yoga practice; or for those with limited timings unable to attend regular classes; and for those with health or medical issues that will benefit from an individual approach. Classes/teaching also offered for the older student and for children and young people. I initially trained with the Yoga for Health Foundation in Ickwell Bury near Biggleswade. I am the British Wheel of Yoga County Representative for Cambridgeshire, and have a network of yoga contacts in the area. Contact me if you are interested or have any questions. I would be pleased to hear from you.