Yoga makes a perfect combination for athletes/exercise lovers. Yoga can help you develop a better breathing technique while it improves your balance, flexibility, core strength, and endurance. This session will target legs, back, hips and core.
Booking required
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
I started practicing yoga when I realised I needed to start to look after my body a little more, after playing competitive sports for a number of years and sustaining various injuries. Since I took part in my first yoga class over 4 years ago, I have never looked back and now enjoy practising and teaching yoga on a regular basis.
All classes are set in an noncompetitive environment, integrating music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming.
I completed my yoga teacher training with Katy Appleton of the renowned appleyoga programme
(200hr program - Yoga Alliance Accredited).
