A 10 week beginners course designed to introduce you to the practice of yoga and its many benefits, providing you with a solid foundation for a safe ongoing yoga practice.
This course is for you if you...
Think you’re not flexible enough for yoga!
Suffer from tension in the shoulders, back and head
Experience tight/tired muscles after work or training/gym
Have never tried yoga before
Have practiced yoga before, but would like to revisit the basics
Ultima actualización 10 de Septiembre de 2017 a las 22:27 UTC
I’m on a mission to help my students forge a strong body & mind, one breath at a time and help you discover the many benefits, both physical and mental, of a regular yoga practice. With a hands-on approach, I will guide and assist you with poses and ensure correct alignment. You’ll learn how to breathe mindfully and use this to your advantage as you move through the postures, while gradually developing a toolkit that will help you deal with whatever life decides to throw at you.
I have a particular interest in sequencing classes to complement other sports - whether you're a Crossfitter, weightlifter, general gym fiend, runner, cyclist, surfer, snowboarder, skier or climber - a regular yoga practice will not only make you more flexible, but also help you up your mental game in preparation for your next competition, marathon, climb at staggering height or spontaneous outdoor adventure.