New to, or returning to Yoga?
Focusing on the fundamentals of yoga, this class will demystify some of the key postures, while taking things at a slower, more manageable pace. Great for building, or re-building, the foundations of your practice, including breath work, asana (postures), and mindfulness. Great for those who are looking to take it a bit slower.
All abilities welcome, especially beginners.
Ultima actualización 7 de Octubre de 2022 a las 15:01 UTC
Hi, I’m Shannon, Welcome! I am an ITEC qualified Holistic Massage Therapist, as well as an E-500 RYT Yoga Alliance certified teacher. I qualified as a massage therapist in 2012, and have been teaching yoga in the Maidstone area since 2015. I have completed training in Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. I feel it is very important that one never stop learning and growing!
I offer fun, friendly and inclusive yoga classes, and approach them with warmth, compassion, and a sense of humour. All levels of experience and ability are welcome. Yoga is a great tool for improving both physical and mental wellbeing. And, as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have. I hope to see you on the mat soon!