Set in the historic Conway Mill overlooking the city centre rooftops this iconic space is a wonderful setting for yoga.
A chance to learn the very basics of yoga from the beginning. This class suits all ages and abilities with little or no experience of being on a yoga mat. Take things at your own pace and build up to more advanced poses. Christine breaks movements down to achievable segments and works with the breath to ease the mind and the nervous system.
Each week we alternate between Yin Yoga (long held poses that encourage introspection and meditation) and Yang Yoga (dynamic movements that flow into one another often leadi g to a peak pose).
Ultima actualización 7 de Marzo de 2020 a las 13:48 UTC
200hour Jivani yoga graduate 2016. 60hour Yin Yoga 2020. Level 3 Itec Diploma Holistic Massage Therapist 2004. Indian Head Massage qualified 2009.
Christine offers Yoga classes for all levels in the West Belfast area BT12. Conway Mill Education Centre Monday's 10-11.30am. Falls Pk Bowling Pavilion 7pm-8.30pm Monday evening. Wednesday 6pm & 7.15pm De La Salle Sports Complex. Saturday 10.30am Falls Pk Bowling Pavilion