2nd class is free!
A class aimed at suiting everyone , including wheelchair users. We will learn to focus our minds, soothe our body and gain strength with yoga poses, breathing techniques, and relaxation sessions.
Ultima actualización 9 de Noviembre de 2015 a las 19:04 UTC
Lesley Wadforth has been teaching yoga classes since 2004. She has a long standing commitment to encouraging students to improve and maintain their own health and self understanding. As a qualified Remedial yoga teacher, Clinical Aromatherapist, Reiki teacher and Stress Management consultant, Lesley uses her wide ranging experience to ensure classes are adaptable to suit the needs of everyone present in the group. Her aim is to allow anyone that wants to explore yoga, regardless of age, health or fitness levels, to discover something that works for them. She also encourages yoga students to use the ancient wisdom of yoga philosophy in modern living via regular workshops. Lesley holds regular yoga days on various themes, working with other teachers from around the country.
