A lovely class combining asana (postures), meditation and mindfulness techniques allowing you to unwind, find balance and take some time out just for you. All abilities welcome. I look forward to meeting you.
Ultima actualización 21 de Agosto de 2018 a las 19:44 UTC
My yoga journey started when I was a teenager and since then has led me all over the world. From learning the ancient wisdom of yoga philosophy from my teacher in rural Thailand to living and breathing everything yoga in the mountains of Tuscany and spending 10 days in a silent meditation retreat in Herefordshire. Along the way I have gained a 200 hours Yoga Alliance teaching certificate, a BSc in Social Psychology and am currently training to become a Humanistic Therapist. I have now laid down roots in the lovely town of Faversham and teach classes in the surrounding areas.