A friendly non-competitive class to keep body mind & spirit in balance. Set in the beautiful Falls Pk upstairs in a spacious open hall with an amazing view. Ample car parking and security on site this is one of the most peaceful, perfect locations to practice yoga.
You are welcome to attend regardless of age, ability or gender. Take things at your own pace and build up to more advanced poses. Christine breaks movements down to achievable segments and works with the breath to ease the mind and the nervous system.
Each week we alternate between Yin Yoga (long held poses that encourage introspection and meditation) and Yang Yoga (dynamic movements that flow into one another often leadi g to a peak pose).
Ultima actualización 5 de Marzo de 2020 a las 10:38 UTC
200hour Jivani yoga graduate 2016. 60hour Yin Yoga 2020. Level 3 Itec Diploma Holistic Massage Therapist 2004. Indian Head Massage qualified 2009.
Christine offers Yoga classes for all levels in the West Belfast area BT12. Conway Mill Education Centre Monday's 10-11.30am. Falls Pk Bowling Pavilion 7pm-8.30pm Monday evening. Wednesday 6pm & 7.15pm De La Salle Sports Complex. Saturday 10.30am Falls Pk Bowling Pavilion