We are a friendly group of people, meeting weekly to practice together.
We work on the joints, building strength and flexibility to maintain our range of motion.
We work on different body parts and then create a flow, which is often the format used.
Please book your space, on helen@yourkindayoga.com or text me on 07927 690256 we are behind the Plough Pub, under the railway bridge in Galgate, with the football pitch just in front of us.
Plenty of parking, and this is a nice big hall.
Ultima actualización 28 de Agosto de 2023 a las 15:14 UTC
Hello, I am 55yrs and have been involved with yoga for around 30 years, I love exercise and I also teach Nordic Walking, which is walking with poles. I offer Indian Head massages and Hand Thai massages, I am mobile in Lancaster and surrounding areas. I am also a face painter and paint children and adults.
I have a well established practice and run online Yoga classes on Zoom, since lockdown, and members join me from all over the world. I also run local Yoga classes in village halls in Lancaster, Garstang, Preston, Cabus, Ellel and Winmarleigh. I really enjoy taking students away for a yoga holiday and have a budge offer, mid and luxury offer, please contact me for more information. I am a full time Yoga teacher, It is my full time job. I also offer 1 on 1 private sessions, and I provide lots of workshops in the area.
I have been teaching classes since 2001 and I trained with the British Wheel of Yoga, and am now a Yoga Elder with Yoga Teachers Together.
I have invested lots of time, money and effort, into developing my unique teaching style so that I can share it with you.
I am not a traditional teacher, I use simple language, I don't do gymnastics in classes etc... but I am interesting in maintaining the bodies function by keeping our joints happy, and supporting our wellness journey.
I also teach pranayama classes which is Yoga breathing I have these online, I have some chair based sessions, short, daily 15mins yoga sessions and I have a big library of classes online.
Please contact me on helenyogayou@gmail.com or text me on 07927 690256
