This yoga class is for you if you want to:
~ increase or maintain flexibility
~ enhance your posture
~ improve your balance
~ tone your body
~ take time for yourself to relax and feel calmer
~ join a friendly, welcoming group of yogis
The class differs from Yogafinity Flow in that there are less dynamic movements and less weight-bearing through the hands.
Every class will include time for breathing and centring; a thorough warm up of the body; standing postures for strength building, focus and balance, and time for cool down and relaxation.
Ultima actualización 2 de Noviembre de 2023 a las 13:17 UTC
Yogafinity runs yoga classes in Sutton Coldfield, West Midlands, with Yoga Alliance qualified teacher Sian Siekierski (RYT 200 hours).
Our 60 minute yoga classes feature sequences and postures that will help you to develop strength, increase flexibility, improve your posture, learn to breathe more deeply and calm the busy mind.
Sian aims to create a calming but energising ambience in her classes: giving students the chance to break out of the everyday for a while and invest in themselves. She is confident that she can help everyone who takes her classes to become more tuned into their body and their own needs for achieving health and radiant well-being.
