A small supportive class for those who suffer from recurring Back problems. Discover how to ease a painful back episode and lessen the frequency of recurring back problems with tried and tested Yoga practices that stretch and strengthen all of your back. This course is taught as NHS rehabilitation in Cornwall and has been trialled by the University of York and is verified by Arthritis Uk. Support material is provided. It is taught by Gill Henderson who has Structural 's 'shaped Scoliosis and has experienced back pain too.
Please check my website www.yogawithgill.com for the most up to date information on group classes - It can also be offered One to One.
Ultima actualización 17 de Septiembre de 2019 a las 17:30 UTC
I am a widely experienced Yoga teacher and Yoga therapist teaching Yoga full time since 2002 and practising Yoga since 1991. Pregnancy Yoga and Yoga for Scoliosis were pioneered by me in N.Ireland. I am passionate about helping each student find inner peace and joy through the practices of Yoga and Meditation. The range of weekly classes and weekly workshops that I teach are fun and deeply relaxing and both Offline and Online.
I hold YOGA DIPLOMAS in: -
Hatha Yoga -Yttc ( 2 years)
Pregnancy Yoga - Birthlight
Postnatal & Baby Yoga Birthlight
Yoga for Scoliosis teacher trainer - Elise Browning Miller
Certifcates - Yoga for Healthy Lower Backs
Hypno Yoga for Birth - Creative Calm
Yoga for Stress, Anxiety, Sleep & Depression - - MYA
Diploma - Baby Massage - International Association of Infant Massage ( since 2009)
A RANGE of GROUP CLASSES are taught in Belfast, Dunmurry and Lisburn in:- Traditional Yoga, Pregnancy Yoga , Postnatal & Baby Yoga, Yoga for Healthy Lower Backs ( Back Pain) , Yoga for Mental Wellbeing and Baby Massage -
MONTHLY - Yoga workshops and Chill with Gill deep relaxation classes
I also teach ONE TO ONE - Yoga - Yoga for Scoliosis , Traditional Yoga, Back pain, Pregnancy , Postnatal & Baby Yoga, Yoga for Mental Wellbeing, Meditation & Baby Massage . Corporate Yoga has been taught by me since 2003 - I can carefully tailor the class to suit your needs.
For most up to date information,the schedule of weekly classes and monthly workshops - please check my website www.yogawithgill.com, email gillyoga@hotmail.com
Facebook - yoga with gill
