Classes provide a calm and nurturing space away from the demands of busy life to focus on you. Yoga practice will give a lovely sense of wellbeing - restoring energy levels and vitality, balancing the emotions, and promoting relaxation. Gently strengthen the body, improve posture, and relieve any aches and pains.
Suitable for mamas with children of all ages - babies are welcome! Includes time for tea and cake!
*New client offer - try your first class for £5 and buy your first book of tickets for £45 for 6 classes*
Fee: £10 class or £45 for 5 classes
Ultima actualización 22 de Abril de 2016 a las 12:38 UTC
Rebecca Shah has been practising and studying yoga for over 12 years in the Viniyoga tradition. She is a calm and experienced teacher and works with both adults and children at Clarity Yoga. She is fully insured with the Yoga Alliance.
Rebecca began her in-depth Viniyoga yoga training at the Centre for Yoga Studies, Bristol in 2005. She also then started a daily home practice with her wonderfully inspiring one to one teachers, Sylviane Gianini in France and Janet Evans in London. Rebecca has also trained to teach yoga and mindfulness to children at the Special Yoga Centre with Jo Manuel. Influenced by her experience of yoga practice through pregnancy one of her interests is yoga for women's health.
Before setting up Clarity Yoga, Rebecca worked as a teacher and teacher trainer at University College, London. She therefore is aware of the stresses of a demanding job, and found yoga can make an enormous difference to increasing calm, energy levels and concentration.
Rebecca's yoga lessons focus on using the tools of yoga to support optimal health and wellbeing in every individual, whatever place they find themselves at right now. The classes include the careful and creative sequencing of postures, a focus on appropriate breathing patterns, and meditation and relaxation techniques. Rebecca also has a strong interest in yoga philosophy and how this ancient wisdom can help us develop a greater clarity and understanding, which can assist us in the way we direct and live our lives in the modern world.
