Yoga exercises and sequences to help increase flexibility and core strength, with awareness of the breath, thus maintaining and improving general fitness for tennis golf and football etc as well as for everyday life.
Ultima actualización 22 de Noviembre de 2014 a las 21:49 UTC
I teach powerful flowing Hatha Yoga classes in my private studio, fitness centres, halls and clients homes in Amersham and surrounding areas. All up to date class details are on my website.