Suitable for all, and especially for those who feel that they are not bendy enough or relaxed enough to practise yoga, this positive, friendly class places emphasis on developing evenness of mind, fullness of breath and ease within the body. Incorporating posture, breathing, meditation, philosophy, visualisation and sound this class can help you to improve your physical, emotional and mental wellbeing and to cultivate the skills you need to navigate the ups and downs of life.
While any given class or workshop may contain some challenging postures, students are always given alternative options so that they can practice safely and wisely.
Ultima actualización 4 de Mayo de 2017 a las 20:31 UTC
Yoga Teacher and Yoga Therapist
I am warm, knowledgable, enthusiastic and lighthearted with a deep love of my subject.
