Women's yoga and relaxation welcoming mums- to- be as well as new (and not so new!) mothers. This class is equally suitable for pregnant mums (after your 1st trimester) and for mums of babies and toddlers alike. If you're achy, tired and/or sleep deprived, these restorative sessions are designed with you in mind! Come and let yourself be nurtured.
Ultima actualización 27 de Agosto de 2021 a las 11:52 UTC
Hatha Yoga with Mischa:
Classes with Mischa honour the tradition of a breath centred practice and the ancient definition of vinyasa : to proceed, step by step. These practices enable the body and mind to let go more fully whilst remaining present and open to the unanticipated. Students are encouraged to listen to the messages our bodies send us and to practise with these in mind, modifying poses when necessary. In a typical class we explore breath, movement and awareness, using gentle or more dynamic moving meditations, often combined with other powerful yoga techniques such as mudra (hand gestures), mantra (chanting) or yoga nidra (yogic sleep). Whatever the focus, students will feel lighter, happier and freer in body and mind after their practice. Hopefully we will have a laugh or two as well! Classes are suitable for all types of yogis, newcomers and old hands alike.
