A GENTLE YET FOCUSED YOGA CLASS WITH A STRONG EMPHASIS ON SPINAL ALIGNMENT AND POSTURAL 'EASINESS'. USING THE FORCE OF GRAVITY AND THE BREATH TO SUPPORT AND LENGTHEN INTO POSTURES WHILST BRINGING AWARENESS TO HABITUAL BODY PATTERNS.
PLEASE BRING A MAT AND SOME WATER
Ultima actualización 8 de Mayo de 2019 a las 10:54 UTC
With over 14 years of experience in therapeutic bodywork, a curious and wealth of knowledge of the human body, Sophia’s compassionate nature provides you with an unforgettable experience.
Her thirst of knowledge took her to study a BSc in Health Science, Remedial Massage & Neuromuscular Therapy at Westminster University underpinning her scientific understanding to her holistic approach. Her passion for expressive dance and yoga, Sophia harnesses the healing properties of movement into the treatments. With a deep interest in human nature, positive touch and mindfulness she is continually developing herself and exploring new ways to bring herself and others into the present moment.
One to one yoga can include yoga, meditation and relaxation depending on what your specific need is. Together we go through a full consultation to identify your needs, whether it is to support your rehabilitation, help with pain management or preparing you to join a group or work on a specific issue like restricted movement or another health issue. One to one yoga can be combined with a massage session, which can enhance the benefits of both.