A class dedicated to yoga for pregnancy which will help ease and prevent discomfort during pregnancy and prepare you with some useful tools for childbirth. Designed to nourish and relax in this amazing time in your life. Suitable from 15 weeks onwards. Please get in touch prior to joining the class.
£45 per 6 classes to be taken within a 8 week period. £9 drop in rate available.
Ultima actualización 10 de Enero de 2017 a las 16:26 UTC
Hi I'm Lynne and I have been practising yoga for 20 years and teaching for 1 of those in Brighton and Shoreham. I bring influences from Iyengar and Sivananda yoga to my Hatha Yoga classes, and my training is deeply rooted in Integral Yoga. I teach all levels of ability, and encourage mindfulness and awareness of the body in my classes to create a warm and relaxed way of practising. I offer classes, workshops, retreats and one-2-one tuition around in Shoreham and the surrounding areas.
Since qualifying as an Integral Hatha Yoga Teacher, I have continued my studies which also now include qualifications in pregnancy, postnatal, birth preparation yoga and also yoga for chronic conditons such as Multiple Sclerosis.
Yoga has supported me through various life stages and challenges. I love teaching people and seeing that it can so the same for them too.
I hope that you too can find a way to bring yoga into your life
Lynne x
